Panchakarma means “five actions or treatments”. A Panchakarma Treatment is one of the most widely known practices of Ayurveda. Panchakarma helps to bring your own stress, resistance, projections, and imbalances back and allow us to begin the process of positive changes in our life.
Life Changing Benefits of Panchakarma:
- Helps achieve a healthy diet and lifestyle.
- Reduces stress, improves relaxation & tolerance.
- Slows the ageing process.
- Improves the immune system
- Improves strength, endurance and spirit.
- Increases longevity of life
Panchakarma and Yoga:
Yoga has a wide relationship with the concepts of Ayurveda and Panchakarma. In particular, both share lot in common between their philosophy and practice. For the same reason, yoga becomes an important part of a Panchakarma. Asanas (yogic postures), Pranayamas (breathing techniques) and Dhyana (meditation) sessions, may all be essentially involved in a Panchakarma regimen.
