Experience - and integrate with guidance - deep insights into the world’s oldest, unbroken traditions of self-healing and spiritual awakening from the natural healing systems of Ayurveda and Kundalini Tantra Yoga - set in the Norwegian mountain realms.
During the six days intensive course we will:
- Harness the elemental power of self-knowledge - to make sense of place and purpose, wherever you are in the world.
- Practice purifying and protecting our bodily instruments from a perspective of higher awareness - to optimise functionality at all levels.
- Learn how to eat, rest and enjoy ourselves in ways that enrich the very core of being.
- Learn validated principles of self-care and adopt daily regimens that naturally support our personal way of being in the Nordic world and beyond.
The retreat will also raise questions of the emergence of a practice of Nordic Ayurveda, and how to adapt the ancient Vedic sciences to our northern ecology.
"Practicing with Uma has been one of - if actually not THE most - transforming experiences of my life. The practice and the presence will take you where you are supposed to to move - gently, fiery, with all of life’s wisdom. If you have the ability to do a training with Uma I can guarantee it will be something you will be grateful for the rest of your life."
Read more about Uma here - http://www.umainder.com/
For new updates follow https://www.facebook.com/events/2013719982178198/
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Organized by nordic community Thea Nordby, Mira Beckstrøm, Nina Sahraoui, Cecilie Dawes, Berit Indset, Silje Aarebrot and Caroline Hargreaves.
