Kundalini Yoga is called the Yoga of perception. It is a deep listening where every cell of your being is vibrating in awareness, consciousness, and inner knowing vibes.
It is an ancient form of yoga that works every phase of your being: body, mind, and spirit. To be true to ourselves through a series of physical movements, meditation, breathing, and mantra.
Kundalini is a popular form of yoga today and can be particularly beneficial for those dealing with addictions.
Some Reasons to Practice Kundalini Yoga:
- Divine attitudes
- Pure knowing
- Instant inspiration
- Healthy body & mind
- Joyful living
- Magic happens outside your comfort zone
- Purpose
Kundalini Yoga involves pranayama (breathing), asanas (physical postures), mantras (words of power), relaxation, meditation, mudras (hand work). Kundalini series can be very physically intense.
Yoga as a word means Unity. Each yogic practice has its own unique flavor and kundalini yoga is specifically that unique.
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