Everybody nowadays is talking about practicing and benefits of yoga. In this post we will guide you to say goodbye to hankering by practicing yoga just for 20 minutes.
The short practice of several asanas will not only heal your nervous system but also deliver tremendous patience and mental strength to fight against anxiety. The easiest way to increase you physical fitness is to change your breath 1:2 breath count would be better. Consistently practicing of yoga will let you avail soft and easy space in your breath as well as body. Here, are the few asanas that can give complete peace of mind & combat internal issue in you.
