3 Vital Aspects of Healthy Life Style - Uma Inder

Yoga is an ancient practice & meditation that was introduced in India that is more than popular across the globe. Everyone nowadays is well aware of how and why yoga can transform your body a life. For many people practicing meditation and other forms of yoga is not limited up to maintaining physic, people and other health center provides a wide spectrum for a retreat from their chaotic & busy lives.

Yoga can be Helpful in Addiction Recovery

“We have been blessed in virtue as human beings with three things - body, mind, and soul. A soul is the highest self; body and mind are there to serve the soul…The purpose of life, the attitude of life is to serve the soul.“- Yogi Bhajan

Kundalini Tantra Yoga and Ayurveda: Ingenious Steps to Learn Yoga

Yoga and Ayurveda are the ancient forms of balancing mind and body via practicing different genre as well as create an incredible affiliate between mind and soul. This is a holistic approach which was originated in India, and some other forms and steps are added later were practiced in China and Egypt.