Yoga can be Helpful in Addiction Recovery

“We have been blessed in virtue as human beings with three things - body, mind, and soul. A soul is the highest self; body and mind are there to serve the soul…The purpose of life, the attitude of life is to serve the soul.“- Yogi Bhajan

Say Goodbye to Hankering by Practicing Yoga Just For 20 Minutes

Everybody nowadays is talking about practicing and benefits of yoga. In this post we will guide you to say goodbye to hankering by practicing yoga just for 20 minutes. 

The short practice of several asanas will not only heal your nervous system but also deliver tremendous patience and mental strength to fight against anxiety. The easiest way to increase you physical fitness is to change your breath 1:2 breath count would be better. Consistently practicing of yoga will let you avail soft and easy space in your breath as well as body. Here, are the few asanas that can give complete peace of mind & combat internal issue in you.

Ayurveda Consultations: Advice for Healthy and Balanced Life

Ayurveda, meaning the "Science of Life" (Ayur = life, Veda = science). Ayurveda is to stay in good health by focusing on prevention. Ayurveda is an empower individuals with lifestyle modification and routines to restore natural balance but not limited to, diet, sleep, exercise, daily routines, and yoga.