3 Vital Aspects of Healthy Life Style - Uma Inder

Yoga is an ancient practice & meditation that was introduced in India that is more than popular across the globe. Everyone nowadays is well aware of how and why yoga can transform your body a life. For many people practicing meditation and other forms of yoga is not limited up to maintaining physic, people and other health center provides a wide spectrum for a retreat from their chaotic & busy lives.

Yoga can be Helpful in Addiction Recovery

“We have been blessed in virtue as human beings with three things - body, mind, and soul. A soul is the highest self; body and mind are there to serve the soul…The purpose of life, the attitude of life is to serve the soul.“- Yogi Bhajan

Kundalini Tantra Yoga and Ayurveda: Ingenious Steps to Learn Yoga

Yoga and Ayurveda are the ancient forms of balancing mind and body via practicing different genre as well as create an incredible affiliate between mind and soul. This is a holistic approach which was originated in India, and some other forms and steps are added later were practiced in China and Egypt.

Life Changing Benefits of Ayurveda Panchakarma

Panchakarma means “five actions or treatments”. A Panchakarma Treatment is one of the most widely known practices of Ayurveda. Panchakarma helps to bring your own stress, resistance, projections, and imbalances back and allow us to begin the process of positive changes in our life.

Say Goodbye to Hankering by Practicing Yoga Just For 20 Minutes

Everybody nowadays is talking about practicing and benefits of yoga. In this post we will guide you to say goodbye to hankering by practicing yoga just for 20 minutes. 

The short practice of several asanas will not only heal your nervous system but also deliver tremendous patience and mental strength to fight against anxiety. The easiest way to increase you physical fitness is to change your breath 1:2 breath count would be better. Consistently practicing of yoga will let you avail soft and easy space in your breath as well as body. Here, are the few asanas that can give complete peace of mind & combat internal issue in you.

Ayurveda Consultations: Advice for Healthy and Balanced Life

Ayurveda, meaning the "Science of Life" (Ayur = life, Veda = science). Ayurveda is to stay in good health by focusing on prevention. Ayurveda is an empower individuals with lifestyle modification and routines to restore natural balance but not limited to, diet, sleep, exercise, daily routines, and yoga.